by Shakti | Jan 25, 2019 | Uncategorized
I’m offering tree or Vriksasana up to you this week, as a pose to practice. Have five minutes? Find a window to stand in front of, find a view to look out upon, and follow the instructions below. Have fun, enjoy embodying tree pose! -First, finda steady gaze,...
by Nate | Jul 24, 2018 | Workshops
Vision Quest in Prospect Park In the thick of spring, as we move towards summer, what a perfect time to go on a solo journey in the park. You will enter at Sunrise, solo, with the support of your community elsewhere within the park. But this is indeed a solo...
by Nate | Jul 24, 2018 | Workshops
Coming in for regular bodywork sessions helps you come back to center. The amplified space of a session grows your awareness on all levels, from noticing imbalances before they become major injuries to evolving your embodiment, presence, and sense of yourself in the...
by Nate | Jul 10, 2018 | Workshops
April 7th, Saturday 10-Noon On April 7th, come to the Studio for your Spring Tune up—we’ll align with the qualities and energy of the season in an experiential way, including making your own bitters. This two hour workshop will start with herbal preparation,...
by help | Nov 21, 2017 | temp events placeholder
Thai For Two Come with your partner or a friend, and learn a Thai Yoga Massage sequence infused with Metta (Loving Kindness). This is three dimensional bodywork done on mats on the floor. We’ll practice a little meditation too. Please wear loose, comfortable...
by help | Jan 21, 2017 | temp events placeholder
Self Care and Bodywork Skills: Integrating Chakras Into Your Practice at the Swedish Institute 2 Wednesdays, October 9th and 16th, 1-5pm This class is for Massage Therapists, Polarity Therapists, Thai Yoga Bodyworkers, Yoga Teachers, Nurses, and other...
by help | Jan 21, 2017 | temp events placeholder
Come for Sound Healing for you and your Friends or Family. Together we can set the time and date for your group to experience this unique, fun, and and deeply healing art. Come experience the healing, clarity, and relaxation of a group session...
