Prema Soma Healing Arts
is a center for holistic health, healing and spiritual education. Come experience Peace, Health, and Vitality. We have solutions for You! Shakti has spent her adult life studying, practicing, and teaching the tools and healing practices that help us to live our lives more effectively and happily.
You can experience and learn these ways of being firsthand at Prema Soma–in classes, private sessions, and community events. Prema is a sanskrit word meaning love. In concert with the Latin Soma for body we have: Love yourself, care for your body. Care of this body that supports you day to day in living your life.
Living and aging with grace, awareness, energy, and joy! Peruse these pages to learn more and call or e-mail Shakti to talk about what would be best for you. Come in for a healing session or a seasonal workshops. New workshops offered regularly.
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Blog Entries
Yoga Blog— Tree Pose!
I'm offering tree or Vriksasana up to you this week, as a pose to practice. Have five minutes? Find a window to stand in front of, find a view to look out upon, and follow the instructions below. Have fun, enjoy embodying tree pose! -First, finda steady gaze, drishti,...
Come connect with Nature Where You Live
Vision Quest in Prospect Park In the thick of spring, as we move towards summer, what a perfect time to go on a solo journey in the park. You will enter at Sunrise, solo, with the support of your community elsewhere within the park. But this is indeed a solo...
Thai Yoga Bodywork and Sound Healing
Coming in for regular bodywork sessions helps you come back to center. The amplified space of a session grows your awareness on all levels, from noticing imbalances before they become major injuries to evolving your embodiment, presence, and sense of...
Spring Seasonal Health Workshop: Herbs, Meditation, and Yoga
April 7th, Saturday 10-Noon On April 7th, come to the Studio for your Spring Tune up—we'll align with the qualities and energy of the season in an experiential way, including making your own bitters. This two hour workshop will start with herbal...
Thai for Two
Thai For Two Come with your partner or a friend, and learn a Thai Yoga Massage sequence infused with Metta (Loving Kindness). This is three dimensional bodywork done on mats on the floor. We’ll practice a little meditation too. Please wear loose, comfortable...