Spring Wellness

On August 4th, well meet in Prospect Park to learn and enjoy some wellness practices outside. Summer is a time of expansion and celebration. The plants and trees are literally blossoming; we get to enjoy this extra vitally that is literally in the atmosphere. Come learn some practices to help you enjoy this season more fully.

Our ‘classroom’ will be near the Boathouse. Commencing with a Summer Ayurveda mini-class while enjoying some cooling tea; we’ll transition into aligning with the qualities and energy of the season in an experiential way through breath practices, movement, and meditation. You’ll come away with new tools and practices for your health this Summer. It will be a fun and interesting stand alone experience, that may also spur you on into some new self care practices, exploration, and enjoyment.

Summer Seasonal Wellness is:

Summer Ayurveda mini-class
Breath practices to energize, cleanse, and calm
Outdoor Meditation
Movement Practice to ground, embody, and connect us with the elements, earth, and sky
Sitting with a Tree
Sitting in Nature with Rattle or Drum
Forest Walking
Last summer I had a profound experience of deep connection with Nature, while on a Vision Quest. Some of the activities in this class are designed to point you towards your own direct experience of Nature, something available to us all, as we too are Nature.