(917) 405-5877 shakti@premasoma.com
Yoga Blog— Tree Pose!

Yoga Blog— Tree Pose!

I’m offering tree or Vriksasana up to you this week, as a pose to practice. Have five minutes? Find a window to stand in front of, find a view to look out upon, and follow the instructions below. Have fun, enjoy embodying tree pose! -First, finda steady gaze,...
Come connect with Nature Where You Live

Come connect with Nature Where You Live

Vision Quest in Prospect Park In the thick of spring, as we move towards summer, what a perfect time to go on a solo journey in the park. You will enter at Sunrise, solo, with the support of your community elsewhere within the park. But this is indeed a solo...
Thai Yoga Bodywork and Sound Healing

Thai Yoga Bodywork and Sound Healing

Coming in for regular bodywork sessions helps you come back to center. The amplified space of a session grows your awareness on all levels, from noticing imbalances before they become major injuries to evolving your embodiment, presence, and sense of yourself in the...
Thai for Two

Thai for Two

Thai For Two Come with your partner or a friend, and learn a Thai Yoga Massage sequence infused with Metta (Loving Kindness). This is three dimensional bodywork done on mats on the floor. If you are a yoga teacher, you’ll experience the poses in a different way,...
Integrating Chakras into your Practice

Integrating Chakras into your Practice

Self Care and Bodywork Skills: Integrating Chakras Into Your Practice at the Swedish Institute   2 Wednesdays, October 9th and 16th, 1-5pm   This class is for Massage Therapists, Polarity Therapists, Thai Yoga Bodyworkers, Yoga Teachers, Nurses, and other...
Sound Bath for groups of 2 or more

Sound Bath for groups of 2 or more

    Come for a Sound Bath for you and your Friends or Family. Together we can set the time and date for your group to experience this Unique, fun, and and deeply healing art.   Come experience the healing, clarity, and relaxation of  a group session...